Sunday, April 05, 2020

Everything You Have Ever Wanted To Know About Masks by Sujoy D. Guha



Hi, my dear friends. Hope that you all are well. I worry about all my dear ones all over the globe. All I can do is share what I know, and if that little bit helps, I am happy.
Stay Safe, my loved ones.



Today I will discuss masks.

1) How do they work?
2) Materials used in mask manufacturing - Why are some materials better than others?
3) DIY masks - best choice of materials



Let’s start with realizations on the size of things.
Human hair size is 100 microns, while a virus size 0.14 microns. Give this some thought. The virus is nearly a 1000 times smaller.
How do you filter and block things that are so bloody small? You cannot make the masks non-air permeable or else you cannot breathe with a mask on. So, you make your filter smarter.



There are 3 simple rules on the filtration of removing particles from the airstream. A good mask starts with the following:
1) inertial impaction
2) diffusion
3) electrostatic attraction



Inertial Impaction:
Inertial impaction is effective for aerosol particles that are approximately 1 µm and larger. Such
particles have enough inertia that they cannot easily flow around the mask fibers. Instead of flowing
through the filter material, the large particles deviate from the air streamlines and collide with the
fibers and stick to or be caught in them.




Diffusion: (this is key)

For much smaller particles—those that are 0.1 µm and smaller
Diffusion is regarded as an effective filtration mechanism. Brownian motion—the process by which the constant motion of oxygen/nitrogen molecules causes
collisions between particles—results in a “wandering” pathway. The complex path that is followed by
the small particles increases the chance that they will collide with the filter fiber and remain there.




Electrostatic attraction:
In which electrically charged fibers affect the flow of the pollutants andd trap them in the fibers or repel them.








Part 1 was the science of how masks work. Now, let’s talk about masks available on the market.


Medical Masks: 3 layers (All Nonwoven material – think of the material used for making complimentary airplane or hotel slippers)


Layer#1, outside facing material that has been sprayed to ensure that it is waterproof


Layer#2, and this is KEY, a true filtration layer that has random orientation of fibers and have fibers that are a few microns in diameter with spacing that is random, between 1-10 microns spacing. It is this layer (typically melt blown nonwoven) that is the most effective barrier for viruses.


Layer#3, inside facing material, typically an absorbent layer to absorb moisture from breath.
All/Most Medical masks made of Nonwoven Polypropylene. During the manufacturing process the material gets electrically charged. This absolutely helps for the first few hours of use…unfortunately, the static reduces dramatically as it is exposed to moisture (your breath). So, I don’t have a definite answer here. I could not find a study of electrostatics on masks over time in general or over exposure to moisture over time. ( I am thinking of coming up with a test. If any of my friends know a good way to test static electricity for a mask over time over exposure to moisture, it would be extremely helpful).



Cotton Cloth Masks:

1) Structured pattern: If you look at cloth, you will see by the way it has been woven that it has a clear cut structured pattern (part of the weaving process). Thread, Space, Thread, Space…..structured. This is not good, because it does not give the virus a torturous path to your nose/mouth.


2) Cotton does not have the property of getting electrostatically charged.


3) Not waterproof


4) Spacing in general- large spaces between fibers


So, if you want to DIY this with cloth masks, you need to do this right, at best semi- helpful. Just using any material is not a good idea.


DIY Cloth Masks:


1. Use nonwoven cloth, I have seen results from blue shop towels – such as the kind car mechanics use. This is a good choice. Absorbent and not really a woven cloth. Really good!
2. Cotton is not the right choice. Material that generates more static is better. Silk, Wool, Nylon, Polypropylene ….
3. Layering is the right approach
4. A mask with a pocket, where the mask can be washed and the material in the central layer disposed every cycle.
5. Central layer being a nonwoven would be ideal
a. You have seen non-woven material at restaurants with fancy napkins that are not cloth but are disposable – they are cloth feel napkins. Bestchoice for DIY as central layer
b. Look for meltblown or spunlace nonwoven material that is being used for other purposes. These materials have many applications besides masks, so they be available, but are generally not known for their mask properties.
6. If you can find the correct non-toxic water-proof spray, spray it on the outer layer
7. Bottom line- structured textile (such as cotton or polyester cloth) is not a good idea.


All I can say is that your mask, at whatever level, provides some help. Your Humanistic Duty is to wear one, whether it is DIY or store bought…every little big helps. The bottom line is that wearing a mask protects others! You may unknowingly be a carrier or a potential carrier, or not at all, but wearing a mask ensures that you are not a SPREADER!


References: (worth checking out)




Tuesday, March 13, 2012

The Delights of Detoxing!

Ok, well, I am being just a tad sarcastic.

I have been battling with my weight ever since I was a child. I remember my pediatrician telling my mum that I was "slightly obese," and she encouraged my mom to enroll me in some type of exercise class.
So, she enrolled me in a swimming class, BUT, she still continued to buy junk food - well, that was my dad...he used to shop at the Hostess Thrift shop for expired Ring Dings and other assorted, wholesome snacks!
My mom was always in the garden, or sewing...she always busy doing something...so, when she wasn't looking, I would climb up on the counter and attack the Ring Ding box! I am sure I would devour 2 or 3 at a time. My mom never, ever told me not to eat, etc. I'm sure she noticed that the boxes would become empty in no time!

Ah well, she had her own problems, and did she ever. Now, looking back, I can see that I used to eat to fill the emotional emptiness that I felt growing up...and, now that I think of it, it may be a reason I continued to do so as an adult.

In my 20s, I started to drink so much that I would regularly black out after most parties. I thought that's what people did when they got drunk. In hindsight, I can see that I switched from one "drug" to another to fill that void. After some friends showed me pictures of how I actually looked at parties (scary) I went for counseling, and the counselor suggested I join AA. I did that for awhile, and stopped drinking for about 3 months, but, then my husband(boyfriend at the time) and I took a trip to England, and, well, I couldn't avoid the pubs!

I was able to control my drinking for many years, but, when my mom died (and while she had lain in the hospital dying) I started to drink whisky and Jack Daniels on a regular basis. I even had a stash and used to drink in the morning, because the pain of losing her was unbearable. When my dad died, I drank alot too, but not in the morning and not secretly. I think losing my mom was even harder than my having brain surgery (which I had in 2007). It was absolutely devastating to see your mother shrivel and die before your eyes, as we watched on, helplessly. (Her death is too complicated to explain, but she died in an open eyed coma which she sunk into for 3 months, after a "minor" procedure went awry).

My dad died 3 years ago- and that was, of course, traumatic for me - especially when I had to clean his apartment. He was a horder, and he lived like a homeless person. SO, for the last three years, I can see that my drinking increased and again, I was out of control many times, blacking out maybe a dozen times (?). I am not sure. Anyway, I finally came to my senses and slowed things down, choosing ONLY beer.

BUT, beer. Oh dear. Beer. I love it, and it shows! I put on a ton of weight since moving to Taiwan 4 1/2 years ago. Some of it is due to the fact that I injured my back, BADLY back in December of 2010. Before injuring it, I was working out enough to at least maintain my weight, although I still gained a bit, thanks to my drinking habits (mostly). BUT, besides drinking, I STILL had an awful sweet tooth. For example, I bought "Anjoli" (my daughter) a 5 pound bag of Gummy Bears...but, within a month, I had polished it off! We always have cookies around, and if they are in the house, I would always have 1-3 a day (I was good about not finishing a bag of THOSE, though). Still, it was mindless eating.

My back pain/sciatica was really starting to depress me - I have gone to three different doctors/centers for therapy....thank GOODNESS that the third center has been the charm! I receive acupuncture, cupping, electrostimulation, traction and amazing therapeutic massage - all in one visit. Each visit is two hours, but it is surely time well spent...I am FINALLY feeling SO much better!

I am NOW 12 pounds lighter than my heaviest weight since we've moved here, though, so that's good news!


I went APESHIT (sorry for the language) over the holidays this year. From Thanksgiving to Chinese New Year (which was the end of January) I just ate and drank up a storm...but, I felt TERRIBLE! I was DRAGGING my body everywhere I went, and I was SO incredibly STIFF. We went to India over Chinese New Year break. One of the hotels where we stayed had two levels and I had to put a stool in front of the bathroom to get into it, or else get on my hands and knees (it was an unreasonably high step, but STILL!). We climbed these dunes in the desert and I was just cursing to myself the entire way up. I think it was at that point where I gave myself a good talking to. That was the last straw, really.

When we returned to Taipei at the end of January, I knew that Lent was coming up. Now, I haven't gone to Church, really, since I was 18 years old...but, I was desperate, and I knew I needed SOMETHING to give me structure/incentive. Even though I am not a Church going type, my faith is VERY important to me, but I keep it to myself. When I was recovering from brain surgery, I was actually suicidal, and I prayed every day (sometimes all day) with a "prayer shawl" that a sweet woman sent to me after the surgery. (It was knit by nuns and laypeople at a monastery in Pennsylvania). My faith saved my life, it really did.

So, in India, I heard a voice telling me that, for all that the Lord has given me (and I rarely speak this way, but He has blessed me abundantly), why don't you suffer a little and give up the things that are the MOST difficult for you to do without! Of course, I knew there was a silver lining...that if I gave up drinking and eating sugar, of course I would feel better, and certainly lose weight.

So, I went to Mass on Ash Wednesday, which, to my surprise, I actually enjoyed...I even sang the hymns along with a young woman who strummed a guitar!

That was 21 days ago.

It's been said (I can't remember WHO said it) that it takes 21 days to cultivate a new habit. Now, I don't know if the same can be said about KICKING a bad habit, but, I can safely say that I am actually getting used to not reaching for my daughter's candy, or taking the dog out for her evening walk and picking up...um...4- 5 pints of Taiwan Beer (for my husband and I). I can share now that I would think nothing of downing 3 pints a night on my own, since my husband travels so much and I am on my own.

Some of the bonuses of this detox: I feel much lighter (but according to the scale it's only a 3 pound loss). I no longer DRAG my body up the two flights of steps to my house every day. I run up them now! I can actually bear looking at myself in the mirror now - that bloated look is gone! Hurrah!

A few weeks ago, my husband bought me an iPhone for a 20th Anniversary present. I kind of resisted getting one, mostly because I am SUCH a Facebook addict. I didn't want to be able to log on wherever I went! I do enjoy it though, especially the Siri feature, and I love the fancy shmancy pedometer, too.

About the time I got the iPhone, I was invited to a Blues Concert via Facebook. I quickly RSVPd...we so rarely get out to see live bands here, so, I knew Sujoy (hubby) would be into going. One day, the band leader, Nelson, PMd me. We started chatting back and forth...and he asked me how well I spoke Chinese. (Don't ask). He suggested that we have a "language exchange." hmmmmmmmm....nah, that didn't appeal to me,for the obvious reason (I don't know this man) and also, I really do not enjoy speaking Chinese (sadly). SO, I asked him, "How about I SING with your band, instead??? Can I send you a demo??" He replied: "Sure!"

Well, it just so happened that the night BEFORE, I was "in the mood" to record my voice using the memo feature on my iPhone. A few nights before THAT night, I had dug out Rachel Fuller and Pete Townshend's In the Attic cd...and I was really digging Pete's acoustic version of "Drowned." I listened to it several times whilst folding laundry, cleaning my room, etc, and of course couldn't help sing along with him.

I was in a chilled out mood when I recorded the demo, feeling good ("clean"), and I was pleasantly surprised when I played back the demo. I sang with feeling and well, heart, I think. I love that song, I love the Who, I love Pete and Rachel, I love to sing...I think that came across in the demo.

I emailed the demo to Nelson, and he wrote back to me: "Wow, your voice is perfect! I have an idea , maybe you can become my band’s
special guest singer in the future (maybe start in April)
you can sing 2 ~ 3 songs at my band’s gigs every time we play."

Nelson gave me 7 songs to learn. Today, he sent ANOTHER email, asking me if I would perhaps like to be a formal member, as in their vocalist, because he is not sure if their vocalist will stay on with them!

So, that is the silver lining to my new life. I don't think the beer drinking Sue would have even had the nerve or the energy to make and send out a demo!

Giving up sugar and booze has definitely made me stronger, because, I can honestly say that I have been tempted several times (especially on Friday nights and the weekend nights) to give in...no one would know...Sujoy was/is traveling and Anjoli goes to bed early. BUT, I knew I had to be true TO MYSELF. I wanted to be able to look at myself proudly in the mirror in the morning...so, when I was tempted, I prayed like crazy...and THAT is how I got through!

Now that I have DIRECTION and know that I can actually fulfill a life long dream of singing in a BAND, I will treat my body like the temple that it is, and nourish it with healthy food and positive vibes. My body is my instrument! Amen. xxx

Friday, December 23, 2011

Calling an angel...

I had the pleasure of living in Montreal for one year, way back in 1996. Ok, well, to be honest, my husband and I couldn't endure the bitter cold days of a Montreal winter, so we REALLY only lasted 10 months.

Whenever I think back to those days, I am filled with a mixture of loneliness, but also a longing to live there again. I enjoyed the French influence, and the Bohemian feel of the city. I felt like I was living in Europe - I would shop at the markets every day (positively Euro,indeed), and I got to know some of the shop keepers. I was a regular at a Middle Eastern market, and the owner, this sweet old man with a cute wrinkled face, had these brilliant baby blue eyes that used to light up at the sight of me! "Ah!" He would sigh, and smile. "So beautiful, you are. So beautiful!" Ok, I am a sucker for ANY man who adores me, but, he really used to make my day. He was forever telling me that he had a delivery service, and could he please deliver my groceries? Please? Ah,no. Sorry. You can idolize me in your store, but it stops THERE!

I used to spend hours perusing through old books, cds and albums at the many used book shops on St. Catherine Street, near our house. I made a good friend in one owner. We both agreed that all we really needed in life were cds and books (oh, and a few loved ones), but, as far as material needs...little else mattered. He was sad to see me go, and I still remember saying goodbye to him. My best find in his store was an original book of poetry by Leondard Cohen's favorite poet,Garcia Lorca. I still read it, in both Spanish and English. It was a truly special find. I especially love:

Somnambule Ballad

Green, how much I want you green.
Green wind. Green branches.
The ship upon the sea
and the horse in the mountain.
With the shadow of her waist
she dreams on her balcony,
green flesh, hair of green,
and eyes of cold silver.
Green, how much I want you green.
Beneath the gypsy moon,
all things look at her
but she cannot see them.


I dubbed 1996 in Montreal my "Leonard Cohen Year." My husband and I were exposed to hours on end of Cohen's music for a year in Dallas, where we lived prior to moving to the great northern tundra.
I was enraptured by Cohen's music. Some find him depressing, but I find his music mesmerizing.

Leonard was born in Montreal in 1934. I know this, because I picked up a wonderful Cohen biography shortly after moving to this fair city. I actually lived on the edge of Westmount, the upper class ritzy neighborhood where Mr. Cohen grew up.

Since I could not work in Montreal, I volunteered for two organizations. One was called Compeer Montreal, where I befriended an older woman who suffered from bi-polar depression. The other organization was Meals on Wheels, where I would prep food for meals for shut-in elderly people once a week. The synagogue where I volunteered once a week (in Westmount) was actually built by Leonard Cohen's grandfather. I used to walk by the large park which he described in detail in his book, The Favorite Game. In the book, he mentioned that he lived next to the park, so I was always curious about exactly which house was his.

One day, a driver for Meals on Wheels popped into the kitchen and asked if someone could please help her deliver meals, as her partner was sick. So, I volunteered, and a woman named Margo took me up the mountain to Outremont, and as we were driving, she popped Leonard Cohen's Greatest Hits cassette into the car's player!

"I LOVE LEONARD COHEN!!" I gushed. "Oh, you do, do you?" was her response. "Well, I will have you know that I used to go out with his best friend, Morty Rosengarten (who was portrayed in Cohen's The Favorite Game, as his best friend)". I must have squealed. "WHOA! That is just too cool." So, of course, I pumped her for every single "Leonard" story she could share, not that she seemed to mind. The bottom line, Leonard Cohen can be summed up into one word: "beautiful." Yes, I can still hear Margo saying that he truly is "a beautiful man." Margo's best friend ran Leonard's Buddhist Center in Montreal, and whenever Margo saw him, he always had some "pretty, young thing" on his arm! It's refreshing to know that he really is a ladies' man!

The volunteers at Meals On Wheels all had their Leonard Cohen stories, too. "Oh, Lenny???? My cousin used to go out with him in high school! Such a sweet man, he was." I heard nothing but positive things about "Lenny!"

So, that was fun....saturating myself in Leonardness....

The year we spent there, I listened to nothing but Tori Amos and Leonard Cohen. I was on a HUGE Tori kick.

Being in such an art-infused city, I started to write a bit, and wrote a song, which was a "calling" of sorts. I was really intrigued by Cohen's comments on one of his better known compositions, "Suzanne." He said that he wrote that about a friend's wife- she was very eccentric, but lots of fun. She was not, a lover, however.
Several years later, he DID meet the love of his life, the mother of his two children, and HER name was ALSO, Suzanne. So, he described the song he wrote as a "calling" for his soulmate.


My husband and I had been trying to have a child, but, thanks to our partying lifestyle, it was no surprise that we were not having any luck in that department.

When we moved to Montreal, I started to take better care of myself and I worked out at the YMCA and walked for MILES and MILES every day in this beautiful city, a city meant for walking.

Whilst walking one day, a song came to me. A calling...I had a gut feeling that I would one day have a girl, and she would be quite musical.
I STILL haven't finished the song (I do have a melody)...so, I guess it's a work in progress.


(no title, yet!)


Hey little one with the angels in your eyes (heaven is in your eyes)

Hey little one, well, how 'bout a nice surprise?

'cuz I've been living here on this lonely earthly plane

and I've been missing Nirvana- have you seen Kurt Cobain?


(it needs another verse here)


Chorus:

So come on in
The water's fine
Come on in
The water's mine
You can bring your Gibson, and your Fender in to play
"Let me entertain you," she said
"Just show me the way.
Show me the way."



Well, I have to say that my "gut" was pretty much spot on target.
On March 8, 1998, I gave birth to a gorgeous baby, a little rocker we named Anjoli Simone Guha.

Friday, September 17, 2010

Home, Home Again

"I like to be here when I can!"

Sorry I was unable to post/blog much on the road. The internet connection wasn't so hot in Taitung...and I was too tired in Kenting.

We had an incredibly wonderful trip. I promise to post a detailed blog about it very soon.

I actually have to WORK tonight for 2 hours! Sheesh.


I am burned silly from spending 5 days in a convertible in the Taiwanese sun.


I got a cool tatoo...of course it's not real, but I like it so much, I think I am going to get a REAL one with the same design. It's small, and very cool. It may be aboriginal..

Here is a pic taken shortly after I got it touched up! (I smudged it a bit shopping for a t-shirt).





The non-smudgy version:




I keep hearing The Who's Tatoo in my head over and over. PT is SUCH a clever man...


Tattoo


Me and my brother were talking to each other
'Bout what makes a man a man
Was it brain or brawn, or the month you were born,
We just couldn't understand

Our old man didn't like our appearance
He said that only women wear long hair

So me and my brother borrowed money from Mother
We knew what we had to do
We went downstairs, past the barber and gymnasium
And got our arms tattooed

Welcome to my life, tattoo
I'm a man now, thanks to you
I expect I'll regret you
But the skin graft man won't get you
You'll be there when I die
Tattoo

My dad beat me 'cause mine said "Mother"
But my mother naturally liked it and beat my brother
'Cause his tattoo was of a lady in the nude
And my mother thought that was extremely rude

Welcome to my life, tattoo
We've a long time together, me and you
I expect I'll regret you
But the skin graft man won't get you
You'll be there when I die
Tattoo

Now I'm older, I'm tattooed all over
My wife is tattooed too
A rooty-toot-toot, A rooty-tooty-toot-toot
Rooty-toot-toot tattoo too
To you




Hugs not drugs,

Suexxxxxxxxxxx

Tuesday, September 14, 2010

We're Having a Lovely Time!


Wish you were here!!

Sujoy and I are in the southernmost tip of Taiwan- a beautiful area called Kenting.

I will write a more detailed account of our trip when I get home...I am exhausted at the moment!

I will post a few pictures for y'all to enjoy!

XXXXXXXXXX




This is actually an area near Alishan...it's a long story,but we weren't able to make it to our cabin, so we had to bag this part of the trip and continue onto Kenting.








Matching Shoes! sick sick sick!













Our room in Kenting. If you are jealous, you should be!! hee hee








There are two rooms, plus the bathroom (duh).

Thursday, February 25, 2010

Hmmm...

I have been thinking of ways to spice up my life lately.

I ADORE the kids I teach, and they fill my heart with so much love...it's a great feeling...but I am really in need of a challenge.

Yes, I take Mandarin lessons with a wonderful private tutor, and it's not easy, so I DO enjoy the challenge (although I am lazy about studying it!).

I REALLY want to go back to school, but I have been hesitant because I am not sure I want to pursue a teaching degree.

My first love always has been alternative medicine...well, I would rather call it Complementary Medicine. I have been thinking that it would be wonderful to combine a naturopathic "degree" with a Master's degree in Public Health.

Maybe this is a far fetched dream- but I would love to help integrate traditional and "natural" medicine in hospitals and clinics.

I KNOW the two can be combined. I am living proof that this combination works.

By the time I finish my training, we'll be ready to move back to the US (or not?).

I just want to study something I am passionate about.

Wish me luck!

xxx

Wednesday, February 03, 2010

The Real Me

I think I haven't been blogging, because I feel that I must present someone interesting and different to the world.

I just feel so boring lately...it's funny...even though you move somewhere exotic, after awhile life is just the same old same old.

I DO love the new house we now living in though. It's nestled in the foothills of Yangmingshan Mountain. The blaring roar of scooters has been replaced with the soothing sound of birds...ok and the screech/thumping of cats fighting on our roof!We had fun redecorating - we wallpapered all of the white walls (except for the pantry) and did the kitchen over a bit: we put black glass over butt ugly tile, added a faux wooden ceiling , and added a small bar, and I had drapes custom made in the fabric district. My neighbor brought me to Dun Hua Street- the oldest section of Taipei. Such a wonderful place- I was in awe of the beautiful fabric selections...I could spend an entire day there looking at fabric!! (I told you I was boring now!!!)

I took pictures recently after cleaning it furiously...here they are!

(I will post pics of the garden and deck as soon as I can find them!)


Our Sunroom


(I need to post some daytime pics!)










The Livingroom








The Dining Area and Kitchen






Anjoli's Crazy Bedroom!


Fireplace (obviously!)



Master Bedroom (I detest the wallpaper...but the solid red textured pattern we wanted wasn't available and Sujoy chose this without asking me first...so that is that. We'll see how long I can bear it!).




Our teeny tiny Guestroom




The bathrooms are not very exciting...

Monday, January 18, 2010

Lame Girl


I have really neglected my blog...so sorry.

So much has been going on, but now things are quieting down a bit.

I promise to write a real post soon with an update of the happenings in Suesjoy's world...
but the big news is that I am a MOM again!

:)

Is she a doll or what?

Wednesday, October 07, 2009

Roger on Ellen!




Are they not a match made in heaven???

Saturday, October 03, 2009

So I deactivated my Facebook account...

Man.

What a time suck Facebook is! I am not trashing it, because I DO enjoy it, but I found myself spending WAY too much time there!


I need to focus on OTHER things in my life.

I joined an International Woman's Choir and I LOVE it. I am going to start taking voice lessons as well.

My Mandarin has vastly improved, but I didn't practice at ALL this week- I need to be more diligent and practice it when I am out and about. I speak it with my daughter, but she says:
"MOM....you need to work on your pronunciation!" And she's right, of course!

We are MOVING to a wonderful house - it's in the foothills of Yangmingshan Mountain here in Tien Mou.

It was the ONLY house we looked at with a wonderful Realtor who I was referred to by a very sweet friend/Touch Rugby teammate (Nicky). I can't believe how incredibly blessed I am. I KNOW someone was looking out for me from above.

I have to figure out how to post pics here from an email that my Realtor sent me.

It has a small YARD and it is BEAUTIFULLY landscaped. We have a HUGE BRAND NEW deck,
a fireplace and a lovely sunroom. We are having it renovated before we move in: we're going to paint the sunroom and wall paper the dining room, living room and the bedrooms.
We are also going to do some work on the bathrooms....oh and we are building a bar in the kitchen and adding a row of hanging lights over the bar.

We have a new addition to the family. A black kitten, which Anjoli named Artemis.

HOW CUTE IS SHE?????











My work schedule has changed a bit. I teach 3 mornings and 2 afternoons a week.
I started to bring my guitar for my weekly singing and dancing class. The kids love "playing" it- they strum it while I play different chords. I have been playing "Put a Little Love in Your Heart" for them- the kids are my back up singers. It's fun.
I need to learn more songs...and practice MORE. I have a mind block about memorizing chords...but I am sure if I practice harder I will naturally memorize the songs.

In the afternoon I teach older kids - 2 different classes on each day. I used to enjoy teaching the little ones more, but now I also enjoy the older kids too. I teach them grammar (using an Oxford Grammar book) and reading. We are reading White Fang in one class...it's a very slow book, but kind of cool. The kids are bored with it, but it's an interesting story of survival. I do art with them also - my boss has some cool ideas. These kids are amazing artists...I wish I had artistic talent! Sadly, I don't. We also watch Dr. Who- the latest BBC series. It's a fun show...very campy. I like it. The kids LOVE it, even though a few who find it scary.

I have been working out a lot lately...my goal is to work out one hour a day...until I die of heart failure! We are going to India for Sujoy's cousin's wedding in November, so there is my motivation! Ugh. It's tough getting back in shape, but I must.

I am ONLY wearing saris this time around! It's hard to pee in a sari though...especially in INDIA!! :)


Off to the gym now.

Toodles.

Hope you are all well.

Peace and love,
Suexoxox

Sunday, August 23, 2009

Burn Baby Burn

Well, I had a really nice birthday party at Soo WHO (a few days before my birthday).

I wore my new red dress.



From left to right: Beth (she's a teacher, from London), Me, Sujoy, Thomas (our friend and business partner), Anjoli is in front.


Unfortunately, I spaced while making fish sticks for Anjoli the next night- I filled a cast iron skillet with oil, cracked the gas then walked away to do something...then forgot about the oil until I smelled it. The rest is history. I don't even want to rehash it because I am only now over the trauma! (The curtains went up in flames...it was nasty). I put it out with an oven mitt!

I got a third degree burn on my right arm - along with other 2nd degree burns. The third degree burn got infected, so I had to go on 2 types of antibiotics to get rid of the infection.
The local doc I went to isn't so great, so I am going to a better one tomorrow!

A very sweet friend here in Taiwan is helping me find a healthy puppy. Sujoy caved and said he'd buy me one for my birthday! I am hoping for a Teacup Toy Poodle.
They are the cutest dogs on earth.
I would love a Golden Retriever, but we just don't have the space for one here...plus I would feel so badly for the pooch in THIS kind of heat/humidity. That's cruelty to animals, fer sure.

Anjoli is loving middle school at TAS. I hardly ever see her. She's at the movies now with some friends. Miss Independent...that's Anju.

I am going stir crazy...but I really don't want to go out until my burn has healed. It may be another week! Let's see what the doc says.

Hope you are all well.

Lots of love,
Suexxx

Monday, July 27, 2009

Much love and many thanks...

...to you all for your kind words and prayers.

I truly appreciate it- it gives me strength.


I am very much at peace these days...the darkness has lifted and I am filled with Light and Love. (sorry to be so granola/new agey!).

I am in Bonita/San Diego now...loving being with family and dear friends. I love my friends so much...didn't realize JUST how much I missed them!

I am with my friend Chelice now...she and I are very much on the same wavelength in ALL ways...she has the SWEETEST dog - Leo - he is so cute. He loves to lick my ears! I will refrain from further comment...ahem.

Going to walk Leo now...then do a BIT of shopping- not TOO much!

I am getting red highlights Wed at my fave salon in the whole wide world - Gila Rut.
My friend Sokoun's cousin ( I am also staying with Sokoun here) works there now! Small world. So she has the honour of colouring my hair!
I will post a picture of MOI with my new highlights in a new VERY hot dress I bought SOON.

Stay tuned...

xxxxxxxxxxx


PS MARY! I love you and will call you TONIGHT!!!! Poor babe. So sorry to neglect thee.
I haven't forgotten you.xoxo

Sunday, July 05, 2009

Dark Days

Well, I haven't posted in months...just been EXTREMELY busy working.

Most of you know that I am a partner in a bar here in Taipei. It's a bar with a "Who" theme- as in the best rock band on planet earth, The WHO! It's a really beautiful, but tiny bar called, Soo WHO BBQ and Bar.

The bar is going really well, but I tell ya, it's bringing out an UGLY side of me. I am too upset with myself to talk about it, but let's just say I am very happy being, for the most part, a "silent partner."
What I love the most about having the bar is meeting new people. There are some really cool, interesting people here in Taipei- both locals and ex-pats.
The tough thing is not being able to speak Mandarin (well). I AM studying it, but it takes years to really master it, I think. Plus I just don't have the time and energy to study it like I should. (Ok, that's a lie- I spend WAY too much time Facebooking....but I am even getting a bit tired of Facebook now).
The communication problem makes it hard for me to be more involved. We have a wonderful bartender/manager, and he TRULY knows what he is doing, but I have had a bit of a hard time with him, because he is doing everything on his terms, and won't listen to my ideas. However, after SUJOY talked to him, he will. Sux being a woman sometimes, it really does.

I am VERY excited about having LIVE music sessions at the bar! I want to have all ages "shows" on Sunday afternoon where no liquor will be sold. There are so many talented teens out there, and I want to give them a nice, clean, neato place to play. Let's see what happens this fall.

I have had a bit of a traumatic time since early June. I won't go into it, but all I can say is that I REALLY believe in karma, because certain people have treated me like utter shit...and I can't say I have been an angel these past few years.
What goes around certainly comes around. Amen.



I have met some VERY cool people here in Taipei though...and I will be happy to get to know them and hang out with them more.

We are going to the states for a few weeks, so that is something to look forward to...but on a VERY dark note, no one has heard a peep from my dad for 10 days and we fear the worst. God I hope he's ok. We have a very volatile relationship - I just can't and won't get into it here, but, well, it sucks.

Sorry to be such a downer, but that's where I am now.

Hope you are all in a happier place.

When I am in a better mood I will post pics of the bar, I promise.

xxx

Thursday, April 09, 2009

Three Tickets to Paradise!!





Last week Sujoy, Anjoli and I flew to Boracay- a tiny island in the Philippines for a few relaxing days of r&r.

We snorkled, sailed and went HELMET DIVING- which was a cool alternative to scuba diving. I also went parasailing for the first time which was really fun...not scary at all! I felt kind of silly but oh well. When in Rome... I will post pictures of the helmet diving soon.

Anjoli is going to post a VERY detailed report of our trip on HER blog...so I will post a link to her blog as soon as she finishes.

I have to run to Touch Rugby now...but I have to post yet another before and after pic. This "after" pic was taken on our guide's boat in Boracay. His name is Romel and he was the perfect guide. We had alot of fun at his family's restaurant on Puka Beach after playing on the island.


I couldn't save the old pic to my hard drive...I lost so many pictures recently so this is the only copy I have.
You have to look for me (and Sujoy) on the SEESAW HERE!


Here is the "after" pic!

Romel was pointing out a "Bat Cave," and I could have sworn I saw Batman and Robin skinny dipping. I always wondered about those two...

Friday, March 27, 2009

Healing Facial Palsy with Chinese Medicine

I wrote this post for my Chinese Doctor's Blog. He had it translated into Mandarin. His blog can be found HERE.



A case of facial palsy caused by brain tumor surgery

On July 31, 2007, I underwent 12 hours of brain surgery to have a 4.5 cm brain tumor removed. It’s known in layman’s terms as an “acoustic neuroma.” An acoustic neuroma (also known as a vestibular schwannoma ) is a rare, but benign, usually slow-growing tumor on the vestibular portion of the eighth cranial nerve, which connects the inner ear to the brain.
2007年7月31日,我經歷了12小時的腦部手術,摘除腦部4.5厘米腫瘤。簡單的說是一個“聽神經瘤”。聽神經瘤(也稱為前庭神經鞘瘤)是在第八對腦神經的前庭部分的一個罕見,但是良性,通常生長緩慢的腫瘤,由內耳連接到腦子。
Just to backtrack, let me list the symptoms that led up to my diagnosis. Prior to the surgery, I had been suffering with tinnitus (ringing in my ears) for 8 years – starting in 1999. A few years after the tinnitus started, my tongue started to feel numb. In 2006, while living in Taipei for 6 months, I started seeing “lightning bolts.” I went to an eye doctor , because I feared I had a detached retina. He said that my retina was fine, and attributed my vision of these lightning bolts as a symptom of “old age.” I was 43 years old!
話說回來,讓我列出我的診斷症狀,手術前,我就受到耳鳴困擾(鈴聲在我的耳朵) 8年前-從1999年開始發生的,幾年後,耳鳴開始,我的舌頭開始感到麻木,2006年,雖然生活在台北6個月,我開始看到“閃電。於是我去看眼科醫生,因為我擔心我的視網膜脫落。
他說,我的視網膜沒問題,並說這”閃電”可能是由於“年老”。 ”我才43歲!
My symptoms began to get worse in the spring of 2007. I started to get sharp headaches, and I NEVER got headaches except as a young child before getting glasses. Even scarier than the headaches were episodes of dizziness that were so bad I couldn’t walk – I would just wait several minutes for the dizziness to subside. I told my doctor about the dizziness, visions of “lightning bolts,” and severe headaches, but she brushed these symptoms off and told me I had “ocular migraine headaches.” She gave me pamphlets to read and basically said there is little help available for migraines.
2007年春天我的症狀開始變得更糟了。我開始感受劇烈頭痛,事實上 我從來沒有頭痛過,除了兒童時期,我戴了眼鏡時有這樣的經驗之外。更可怕的不只是頭痛、頭暈發作,而是我不能走-我只想等待幾分鐘讓頭暈緩解。我告訴醫生 頭暈症狀像“閃電”般的劇烈頭痛,但她並不重視這些症狀,並告訴我有“視覺偏頭痛”。她給我一本小冊子閱讀,並說對我的偏頭痛有幫助。

I had brain surgery en route to relocating from San Diego to Taipei. After leaving San Diego my husband, Sujoy and my daughter, Anjoli and I flew to the east coast of the United States for a 2-week visit with my family in Massachusetts. While sightseeing one day with my family, the dizziness was just awful – so bad that my cousin, who I was visiting at the time, told me that I was not to set foot on the plane without seeing a doctor in Massachusetts first. So, I ended up visiting the emergency room at a hospital in Plymouth, Massachusetts, and within 20 minutes of having a CT scan, I was correctly diagnosed with a vestibular schwannoma! I was relieved; because I had a feeling I had a brain tumor.

在離開聖地亞哥之後,我和丈夫Sujoy及女兒Anjoli,飛往美國東海岸2週,拜訪我在麻薩諸塞州的家人。 有一天與我的家人出遊時,我的頭暈症狀又發生了,我的表哥告訴我說,在我還沒回去之前他可以介紹我一個在麻薩諸塞州的名醫。我最後到了麻薩諸塞州 Plymouth一家醫院的急診室,做了20分鐘的CT掃描,我被正確的診斷為前庭神經鞘瘤!我很欣慰,因為我終於得知結果了”我有腦腫瘤”。

I was sent by ambulance an hour north to Massachusetts General Hospital. My brain tumor, though benign, was life threatening. It was very large and had been pressing against my brain stem.
我被送上救護車,並開了一個小時到北麻省總醫院。我的腦腫瘤,雖是良性的,但會危及我的生命。這是非常危險的並已對我的腦幹造成壓迫。
A few days after arriving in Boston, a team of the top surgeons and Ear Nose and Throat doctors operated on me. As I mentioned, the surgery was quite lengthy – 12 hours! An excellent team of doctors removed the entire tumor. My neurosurgeon was Dr. Fred Barker and my ear doctor, from Mass. Eye and Ear was Dr. Michael McKenna.
幾天後我抵達到了波士頓,耳神經外科以及喉科醫生組成了醫師團隊為我執行了手術,如我所提及的12個小時的手術是非常冗長的,醫師團隊成功的為我移除了腫瘤,我感謝替我動手術的醫生—佛瑞德貝克和麥可邁可納。
I was not afraid AT ALL going into the surgery, for I knew I was in good hands, in one of the best hospitals in the world. I placed my life in God’s hands, and knew that, through the doctors, He would take care of me.
整個手術過程當中我一點也不害怕。我相信為我操刀的醫生。我把我的生命交給耶穌。我相信祂會保佑我的。
Following the surgery, I experienced somewhat severe facial paralysis, also known as “Bell’s Palsy.” This was deeply upsetting to me, and I became very depressed. I also had terrible pain in my neck and at the “wound” area of the surgery. Also, since the tumor grew around my nerve for hearing, I lost 100% of my hearing in my left ear.
I couldn’t close my left eye, and had a gold weight inserted on my left eyelid so I could close it. Also, after leaving the hospital I experienced terrible insomnia. This was quite disturbing to me, since I knew that my recovery was contingent upon adequate rest.
手術之後發生了後遺症,我的顏面神經癱瘓了,也就是所 謂的貝爾氏麻痹(Bell’s Palsy)這使得我變得非常沮喪,同時間我頸部開刀的傷口處也產生劇烈的疼痛,也由於腫瘤長在我聽神經的附近,開刀後我喪失了左耳全部的聽力,我也無法 闔上輕易的闔上左眼,離開醫院後,我嚴重的失眠,這使我相當的困擾,因為我知道適當的休息可以讓我的健康恢復。
My husband and daughter flew to Taipei a few weeks after my surgery, as my daughter had to start 4th grade at the Taipei American School. I missed them terribly. It was awful to have to recover from major surgery without them. I asked for special permission to fly to Taipei after recovering for just 4 weeks.
手術之後我丈夫和女兒從台北飛來美國看我,我非常的想念他們,之後我向醫院申請出院許可跟他們一起飛到台北,
About a week after landing in Taipei, I visited general practitioner Dr. Gao in Tienmou to see if he could refer me to a good neurosurgeon for follow up appointments, but mainly to obtain a prescription for antidepressants.
一個禮拜後我抵達到台北,我拜訪了位在天母的醫院-高醫生,請他介紹神經醫生給我,讓我能繼續治療,主要也希望能得到抗憂鬱的治療藥方。

Dr. Gao was so kind to me. I broke down and cried while telling him of my surgery and he could clearly see how severe my facial palsy was. He held my hands and said, “of course you are UPSET! You are experiencing post-traumatic stress syndrome!”
I asked him if he could also recommend a good Chinese Medicine doctor, as my neurosurgeon recommended that I try acupuncture and Chinese Medicine. (My neurosurgeon told me that he knew nothing about Chinese Medicine, but that it “couldn’t hurt to try!”).
高醫生對我非常的親切,當他檢視我左臉的面癱時,我再也止不住我的淚水,並 且跟高醫生敘述我開刀的經過. 高醫生握緊我的手並感同身受的告訴我,他知道我很沮喪,同時他也告訴我正經歷著創傷後壓力症候群,我問高醫生能否介紹我一位好的中醫師,因為我在美國的主 治醫師告訴我能試試中醫療法。

Dr. Gao told me that he once had an episode of hearing loss in one of his ears, so he visited Dr. Chang. To Dr. Gao’s delight, Dr. Chang restored Dr. Gao’s hearing. Dr. Gao spoke highly of Dr. Chang, and explained that he was a well-respected and highly reputable doctor – one of the best in the field of Chinese Medicine in Taiwan.
高醫師告訴我,他曾經患有聽力受損,並尋求張醫師醫治。高醫師開心的說,張醫師治愈了他的聽力,並且對張醫師有高度評價,還說張醫師是一個值得尊重和高度信賴的醫生-可以說是最棒的台灣中醫師之一。

So, in October of 2007 I visited Dr. Chang. He told me that he had success in treating facial palsy. I was so happy. He gave me powdered Chinese medicine and a special herbal tea (a “secret” blend of his). He told me that it would most likely be a very slow recovery since the tumor that was removed was so large. I felt better just visiting him; he is so caring, calm and positive.
2007年10月,我見了張醫師,他告訴我他有成功治療面神經麻痺的經驗,我聽了真是非常 開心,他開了粉狀中藥和特殊藥茶給我(自製秘方)。他告訴我:由於之前腫瘤太大,所以需要一段緩慢而長的時間才有可能復原。我很開心我見到他,他讓我感受 到溫暖並且給我正面想法和態度去面對我的病症。

So, I went to Dr. Chang who had me come three times per week for acupuncture and moxibustion treatments. I had read that for facial palsy, it was necessary to receive both moxibustion and acupuncture. Moxibustion is the application of heat resulting from the burning of a small bundle of tightly bound mugwort leaves to targeted acupoints.
我四個月前開始到張醫師診所進行針灸治療,我曾經讀過關於面癱的中醫治療是需要針灸同治的,至於灸法乃是燃燒一小束艾葉並施於穴位之上的一種療法。

Within 2-3 weeks of visiting Dr. Chang, I no longer had insomnia! THAT was a HUGE miracle, in my eyes. About a month after starting treatment with Dr. Chang I ran in the Terry Fox Run for Cancer – a 5k run!
經過2~3週張醫師的治療之後,我再也不失眠了,此外對我已經受損的雙眼來說,這真是很大的奇蹟,經過張醫師治療一個月之後,我就可以參加5公里的慈善長跑。
As I mentioned, I had (and still have) a platinum weight inserted in my left eyelid to help it close. Even with this weight, I could not close my left eye when I laid down on Dr. Chang’s table for my treatments. I had to close it with my index finger. Within about a month of taking Dr. Chang’s herbs and receiving acupuncture treatments, I was able to close my left eye without using my index finger.
如同我說的,我左眼皮還是閉合不全,當我躺在張醫師的治療床時,我只能用食指來閉上我的左眼皮,經過張醫師中醫治療一個月之後,我已經不再需要使用手指來閉上我的眼皮了。
My husband and I watched carefully for signs of healing from the Bell’s Palsy. Prior to getting acupuncture, the left side of my face was quite slack, and my eyebrows were quite uneven – as you can see in the “before” picture. Gradually, we noticed that my eyebrows became even and I started to develop a nasolabial fold on the left side of my face. I did not have a nasolabial fold after the surgery. (Nasolabial folds are the deep folds that run from the side of the nose to the corner of the mouth). My mouth, which sloped down on my left side slowly started to straighten over time.
我丈夫和我仔細看了的我的面癱有恢復跡象。針灸之前,我左邊的臉是很鬆弛的,我的眉毛很歪斜不 正-正如你所看到的“之前”圖片,逐漸的,我們注意到我的眉毛還有鼻唇溝開始與右邊的臉變得對稱了(鼻唇溝是側面鼻子的嘴角的交合處)。我的嘴巴,這對我 的斜面左側慢慢開始整頓隨著時間的推移。
By January of 2008, many people were commenting on how much by face had improved.My eyebrows were even and my mouth was nearly straight. I was much happier and the anti-depressants helped take care of my depression. I continued to exercise regularly which helped a great deal. (I still exercise regularly, of course!).
2008年1月,許多人都說我的臉有了很大的改善。我的眉毛還有我的嘴幾乎回復成直線了,我也很開心抗抑鬱藥也幫助我的抑鬱症有所改善,因為我還是繼續保持運動習慣,這是一個不錯的紓壓方式。(我還經常運動,當然! ) 。

By December of 2008, ALL of my pain – in my neck and in my head (at the wound site) disappeared. This was a great relief to me. I think the recovery from the surgery is just very lengthy, but I have no doubt that Dr. Chang’s medicines helped aid my recovery.
2008年12月之後,我的肩頸及頭痛都消失了,這對我而言是一個解脫,我想從手術到復原的過程是一段很長的路,但是無庸置疑張醫師的醫術幫助我恢復健康。

Even though my face was improving and the pain had subsided, I complained to Dr. Chang that I was ALWAYS tired. I was SO tired of feeling tired! Dr. Chang explained that I need to tonify my “chi.” Chi is the body’s life energy. So, in November of 2008, Dr. Chang prescribed his “cooked medicine” to me. Every day, I cook a wonderful mixture of all kinds of herbs – flowers, pieces of what look like bark and twigs, and small muslin bags of herbs in 1400 ml of water in a ceramic pot for one and a half hours. I am THRILLED to say that, within a week of taking Dr. Chang’s “cooked medicine,” I finally had energy! I can honestly say that I have never felt so good as I have been since taking this medicine. I drink one cup in the morning and one cup in the afternoon. I have energy, I feel strong and I no longer have “brain fog.” I have recently become addicted to crossword puzzles – and my mind has never been sharper! I complete them very quickly!
雖然我的臉及疼痛已經改善,但是我還是跟張醫師抱怨我 總是感到非常疲勞,張醫師說我需要補氣,氣可以說是能量,所以2008年11月張醫師開了處方煎煮藥給我,這些處方有花類、樹根、樹枝等藥草都用紗袋包 裝,用1400cc的水煎煮,我很激動地說,服用張醫師的處方不到一週,我的體力開始回復了,誠實的說,自從服藥以來我從沒感覺這麼好過,每天早上及下午 各服用一杯中藥,我體力回來了,頭腦也不再混沌了,我最近迷上填字遊戲,也可以很快速的完成遊戲。

At present (February, 2009) my Bell’s Palsy continues to improve. My smile on my left side is slowly turning upward, although my mouth still is uneven with an open mouthed smile. I now keep my mouth closed when I smile for pictures, but I will never stop smiling/laughing when I am NOT posing, of course!
2009年2月我面癱的情況持續有好轉,微笑時左臉的肌肉也可以運作稍微正常,雖然我的嘴巴在我開口笑時還不是很對稱,但是我還是會保持微笑。
I am so grateful for the wonderful medical care I have received during such a tumultuous health crisis. Drs. Barker and McKenna did a wonderful job debulking my tumor - and since they were able to remove tumor in its entirety, the chances of it regrowing are slim. I had an MRI about one year after my surgery and the MRI showed NO signs of tumor regrowth! Phew!
再經過這樣健康危機後,我很慶幸我得到這樣的妥善的治療,Drs. Barker and McKenna成功的幫我開了腦部手術,而且再復發的機會也不高。我之後也照了MRI,報告也顯示出沒有腫瘤的跡象。
I know that the Lord was watching out for me when he led me to ALL of these doctors, especially Dr. Chang. I still receive acupuncture twice a week. I look forward to my acupuncture visits. I always feel peaceful after seeing him and his kind, dedicated staff. Dr. Chang gave me hope when I needed it most. He is an answer to my prayers.
我知道上帝一直眷顧著我,並引領我接觸這些幫助過我的醫生—特別是張醫生,我現在仍然接受一個禮拜2次的中醫醫治,並期待保持長期的治療。見到張醫生和他的工作團隊我總是心裡感到平和,張醫生的治療帶給我希望。


Note: In addition to acupuncture and Chinese herbs, I regularly take the following supplements: a "women's" multivitamin (multivitamin plus various herbs - they can be found in all health food stores), B vitamin complex, Omega-3 purified fish oil - which contains both DHA and EPA, and Co-Q 10. For one year I took a mushroom extract which was a blend of 7 mushrooms. It's called Stamet's 7 and can be ordered HERE.
This formula is a blend of Himematsutake, Cordyceps, Reishi, Maitake, Lion's Mane, Zhu Ling and Yun Zhi mushrooms.



Me, September 2007. This photo was taken about a week before I started to treatment with Dr. Chang.




These pictures were taken on February 4, 2009. Apologies for the quality. I took them using a mirror. (It was a "good face day!"). I believe the weight on my left eye is not needed now...it's weighing down my eye too much, so I am going to have it removed soon.




This is a recent photo, taken in January, 2011. Three and a half years post-surgery.






Here is a picture of the herbs I take before cooking them:




This is my "magic cauldron" that I cook them in!




This is the magic potion I drink every day! YUM!

Sunday, March 01, 2009

This is scary!

I was just googling "easy fruit salads," just to get some hints...I have to bring dessert to a PTA Board meeting tomorrow. I was going to buy a cheesecake and make a fruit salad.

No wonder we (Americans!) are so fat. Look at THIS:

EASY FRUIT SALAD

1 can Wilderness cherry or raspberry pie mix
1 can Borden's sweetened condensed milk
1 lg. can crushed pineapple, drained
1 (16 oz.) Cool Whip

Mix together and chill.


:(

--------------------------
I just spent a small fortune on fruit at the outdoor market. All good stuff...and I found a nice dressing recipe: just sugar, lemon juice and mint.

No Cool Whip,pie mix or sweetened condensed milk in MY fruit salad!

Friday, February 27, 2009

Are you lonesome tonight?


Well, Elvis, since you asked...
YES I AM!!!!!!!!!

Sujoy is in the states, Anjoli is at a sleepover...it's just me and the cockroaches.

:)

(I've tried getting rid of them, but they like us. They really, really do).


I went to an amazing concert this evening at the American School. I cannot explain just how phenomenal these teenagers are! The performances included voice, piano, cello, violin and trombone. They ran out of programs, but they performed pieces by Bach, Bartok, Schumann, and Chopin - those were the only names I remember. I knew one piece (which received a standing ovation) but I don't know who the composer was. It's sad, but I remember it from a Gilligan's Island episode!! Oh Sue. :)
Many of the kids memorized their pieces...I just can't get over that. I was COMPLETELY blown away tonight.

It's very sad, but there were very few people in the audience. I think it's a shame that so few parents and students were there to appreciate and support these kids - and it was FREE.

Ok, the cockroaches and I are going to watch You Kill Me. (Sujoy if you are reading this, I bet you just fainted!).

Bye bye!



You think I'm joking? (cockroach is on the right)





Extreme close-up of my "date" for the evening:

DHL Tai Tais

Well I finally got up the nerve to play "social touch rugby" at the American School last night!
The team is called the DHL Tai Tais (tai tai means "wife" in Mandarin. hmmm).
I absolutely loved it and I am SO proud because I wasn't worn out in the least. We have a really awesome Aussie coach - he had us do drills from 5-5:30,then we scrimmaged from 5:30 - 6:30.
I made some great catches, but I still need to figure out the plays. It's weird...you don't throw the ball like a football, you toss it (with a spin)and you must keep behind the team mate who tosses you the ball.
We played women vs women and for a bit with the "blokes" (husbands mostly).
I can't wait for Sujoy (hubby) to play - I hope he does!

Most of the women are FANTASTIC players - much better than the men! Yeah!
When I was leaving a few of the ladies told me I played really well. I shocked myself, to be honest!

:)

Monday, February 23, 2009

Just a Quick One...

Because it's LATE!


Thanks so much for your encouraging words. It really helps!

Well, I had a training session with my personal trainer at the gym today. She told me that the contest won't actually start until March 1st! Oh well. That's ok.

I've lost 2.o kilograms so far...but some of it is water and lean body mass! Only 1 kilogram was fat...but that's ok. As long as I LOST something- I am happy!
My fat percentage is now 32%, and ideally a woman should have 23% or less body fat...so, my goal is to lose 10% body fat by June 1st!

I have a few cute little snippets to share. About a week before I entered this contest one of the 3 year olds I teach kept smacking my butt saying:"fatty! fatty!" Yeah yeah yeah. Shut it!!! Little brat. Hee hee. Nah- he is RIGHT!
THEN the SAME morning - an older boy - who loves me unabashedly - put his arms around my waist - looked up at me and smiled - then patted my stomach and said:
"baby? baby???" ha ha ha. NOT QUITE! He is such a cutie. I give the kids "high fives"(no one does that here and they love it. Very American. Yes, I know). Whenever I give him a high five he grabs my hand and kisses the back of it (a ladies' man in the making, fer sure) then he mouths to me: " I LOVE YOU!" aw........I'm tellin' ya...the kids I teach - they make me very happy. And I agree with the teasing!!! Doesn't bother me in the least. Kids don't lie. It's refreshing, actually!
:)